Trauma Therapy online in California

Helping people break through blockages so they can work towards being the best version of themselves.

Do you feel insecure, numb, overwhelmed?

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Do you feel insecure, numb, overwhelmed? •

Sometimes life sucks. Perhaps right now, it's one of those times. Most people who start therapy feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you try to rush to get through whatever you are doing or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same. Stuck in negativity and feeling unmotivated, you may feel like life is overwhelming, like it's too much.

Do any of the following resonate with you?

  • You feel unable to do your day-to-day responsibilities.

  • You have an insane schedule that doesn't let you rest.

  • You know that sadness isn't helpful but getting out of it alone isn't possible.

  • You're wandering through life, feeling like something is missing or your balance is "off."

If these sound true for you, I want you to know that in our society, we don’t talk about it very much, but what you are experiencing is normal reactions to stressful life events. Reaching out for help can provide you with the support and encouragement you need. Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself, especially when you have the responsibility of caring for others.

Therapy Can Help You Break the Cycles of Anxiety and Stress

It’s possible to feel better. Imagine a life where you could... 

  • Figure out who you are and what direction to go in next.

  • Improve your relationship with yourself and those you choose to share yourself with.

  • Get to the root problems and solve those instead of using band-aids.

Step Back and Focus on Healing

Therapy helps you rise above your challenges and start moving towards your ideal life with less less suffering and more fulfillment. You will get you the new mindset you need to deal with the challenges that arise in life and finally resolve things from your past. Even if you are not sure how a therapist could help you, Trauma Therapy may be able to help. 

Hi, I’m Robelle Church

I’m the owner of Wild Sage Therapy Center and a fellow badass who is here to help. I've helped people create a safe space to process their trauma and create an empowered mindset to rise above what they are going through. With creating a new mindset, my clients have overcome challenging times to enjoy living a life they love.

How Therapy Works

Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, we will ask questions and share thoughts when it's helpful, we play an active role. Here’s how it will work step-by-step:

1

We provide a safe, accepting space so that you will feel comfortable sharing your struggles.

2

Through hearing your story, we will start to get a picture of what your challenges are.

3

We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.

4

We will also work to discover what your goals are in therapy and in life.

5

Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.

6

Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors.
It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel lost in life on some level, unsure of how to find their way, therapy could help. Get started on your healing journey now. During your free phone consultation we can start getting to know each other and discover how I can be of service.