Our Services
Individual Counseling
Sometimes life sucks. Perhaps right now, it's one of those times. Most people who start Trauma Therapy feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you try to rush to get through whatever you are doing or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same. Stuck in negativity and feeling unmotivated, you may feel like life is overwhelming, like it's too much.
Couples Counseling
Sometimes life sucks. Perhaps right now, it's one of those times. Most people who start Trauma Therapy feel lost in life on some level, unsure of how to find their way. Perhaps you can relate. Maybe you try to rush to get through whatever you are doing or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same. Stuck in negativity and feeling unmotivated, you may feel like life is overwhelming, like it's too much.
Brainspotting
"Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing."
We Work With
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Anxiety
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Depression
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Grief & Loss
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Trauma
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PTSD
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Women
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Relationships
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Sexual Abuse Survivors
How Trauma Therapy Works
Trauma Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and share thoughts when it's helpful, I play an active role. Here’s how it will work step-by-step:
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I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
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Through hearing your story, I will start to get a picture of what your challenges are.
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We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
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We will also work to discover what your goals are in therapy and in life.
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Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
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Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that Trauma Therapy can positively change your thinking, beliefs, emotions, and behaviors.
It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you feel lost in life on some level, unsure of how to find their way, Trauma Therapy could help. Start now and stop being ashamed of themselves and start being proud of who they are. During your free phone consultation we can start getting to know each other and discover how I can be of service.